1 to 1 Coaching

  • One-to-One Coaching
  • My 1 to 1 coaching is available either virtually (using Zoom, for example) or face-to-face, typically outdoors.

    It’s amazing what being out of your 4 walls, away from the screen and close to nature, does to promote clarity, creativity and motivation – all very conducive to a great coaching session! And of course, it’s just great to get outdoors and leave your to-do lists and other responsibilities behind, while you give yourself quality time to focus on you.

    If outdoors isn’t an option, there are ways of bringing some of these benefits to my online sessions too.

    Read more below about my core coaching package, where I work with you over 5 months, and my one-off sessions where we deep dive on a specific topic to help you get unstuck.

  • My 5 month coaching package
  • You’ve progressed well in your career or business, but you’re now starting to lack motivation and feel unsure of your direction. You feel frustrated, bored, stressed out or simply stuck. You feel you need to change something, but what? Through supportive & non-judgemental coaching, I help you to discover what really matters to you and build the confidence to make the changes you need to be more fulfilled in work.

    The package includes six sessions, the format of these tailored to you – virtual, face-to-face (typically outdoors) or a mix of both.

    These sessions will give you a safe, non-judgemental space to:

    • discover what’s truly important to you in your career or business
    • explore where you are today and why you’re feeling stuck 
    • identify what might be holding you back and how to tackle these obstacles
    • define clear, achievable and meaningful goals
    • commit yourself to take action
    • reflect on your journey in a structured way throughout the coaching period, so you can learn from your experiences and embed longer-term changes

    You will receive a pre-coaching questionnaire before we start the coaching. Taking the time to fill out this detailed questionnaire will help you get the most from the coaching and help me to get to know you and support you better.

     You will receive summary notes after each session to help you reflect and remind you of any commitments you have made.

    There will be new things to try or reflect on in between sessions. I strongly encourage all clients to take some actions away from every session, so that you can start to make changes straight away, and we can reflect on how well these are working in the following session. 

    The sessions are spread over a few months (3-4 weeks apart), as you will find that exploring, reflecting and experimenting over a period of time will help you to achieve more lasting change.

    Prices start at £695 for 6 x 1-to-1 sessions, totalling 9 hours, including pre-coaching questionnaire and summary session notes.

    “I learnt a lot about myself and feel I have taken a lot away that I can use going forward. Through the whole process Heather was great to work with”

    “I have a clear direction, I have entered new arenas which I hadn’t even contemplated before. I can highly recommend Heather as a coach.”

    “Heather is a coach who truly creates a space for you to share and explore your own thoughts, then helps you turn that into actions. Being coached while outside is quite literally a breath of fresh air, and Heather is the perfect person to do it. “

    “Following her coaching I was able to make a confident decision about a huge change of direction.”

    Read more of my testimonials to find out how my coaching has helped others to get unstuck.

    Are you ready to start your journey? Book a 30 min online call with me to discuss how my 1 to 1 coaching package could work for you. I will answer any questions you have, find out what brings you to coaching and explain next steps.

    BOOK INITIAL CHAT

  • Discover Your Values session
  • Identify and explore what’s at the heart of your fulfilment in work (and wider life) – your core values.

    Having a deeper understanding of your core values will give you more confidence in the decisions you make about your career (and wider life), as well as helping you with day-to-day decision making, conflict management, motivation strategies and more.

    The session can be held outdoors or online. Even online, we can utilise the power of nature with an optional visualisation exercise. Includes a handout to take away for further self- reflection work.

    Online – 60 mins – £99
    Outdoors (near Wokingham) – 90 mins – £120

    Book ONLINE values session Book OUTDOOR values session

    “My ‘Discover Your Values’ session with Heather was extremely beneficial. There is something about walking outdoors in nature that frees up the mind and the tongue and gets the creative juices flowing! Heather’s highly tuned levels of perception and careful guiding of the session… meant that we fairly quickly got to some interesting nuggets I had never considered. Having arrived with my own list I realised many were simply positive attributes I wished to display in business, rather than going to the heart of who I really am as a person. The session has kick-started the process of identifying my true values, which will enable me to live and work in closer alignment with those and make decisions more easily. I’d highly recommend working with Heather!”

    Nikki, Magazine Publisher

  • Goal-setting session
  • Setting goals is a vital step to achieve what you really want in your business or wider life.

    Held outdoors or online, we review your last few months, explore what’s most important for you to prioritise in the months ahead, and set some meaningful goals with the help of a powerful visualisation exercise. Includes a handout to take away for further self- reflection work.

    Online – 60 mins – £99
    Outdoors (near Wokingham) – 90 mins – £120

    Fill out my contact form or message me on LinkedIn to arrange a date for your session!

  • Nature also benefits!
  • I’m passionate about protecting our beautiful planet and want my business to reflect this too. I’m therefore proud to be a partner of JUST ONE Tree, planting one tree for every new client who works with me.


    Copyright © 2022 Heather Wright