Good friends are important, if not, vital. Most of us have different friends for different things – friends that you go to when you need to talk, friends who give the best advice, friends you have lots of laughs with, friends who encourage you to take a risk, friends that give you the kick up the …

Continue reading “I turn to my friends when I need support, so why would I need a coach?”

Are you now working from home every day? Are you struggling to focus? You may be finding it really hard to get work done because other family members are around and/or because you now have other responsibilities (such as home-schooling), leaving you with only a half hour here and there to do your work. Or …

Continue reading “Tips to help you focus during lockdown (and beyond!)”

Goal setting. Is it just something your boss makes you do at the start of each year? Is it just something for professional athletes? Does it just sound ‘not very you?’  Let me put it another way. Do you often think about things you would love to start doing, changing or achieving in your life …

Continue reading “Are you inspired by your goals? (Do you have goals?)”

I recently discovered this TED talk by Tasha Eurich about self-reflection. Unsurprisingly, she says that “people who are self-aware are more fulfilled, they have stronger relationships… they’re more confident… they perform better at work…”. The list goes on. You’d expect that self-reflection would be the key to self-awareness, but what surprised her is that the …

Continue reading “Is the way you self-reflect sabotaging your success?”

In my last blog, I introduced the concept of the internal saboteur, and asked you to start paying attention to what yours was saying. This exercise will help you to face your saboteur and tackle it head on!

Let me introduce you to your internal saboteur. He/she/it (which is it for you?) is that little voice that chatters away within you, creating anxiety or doubt about something you’re about to do (a big presentation, for example), or something you are thinking about doing (going for a promotion, trying a new hobby etc.).  We …

Continue reading “What’s holding you back from making the changes you want in your career and life?”